India Ayurveda Retreat
Intro Video for Dec 4-13, 2024, India Ayurveda Healing Journey
Bonus: Online 4 weeks Prep
Ayurvedic Cooking Club
Cooking & Retreat Package
Be prepared even before you travel with immunity
boosting recipes.
Learn how to eat healthy in any situation.
Included in the Retreat for Free
Bonus Details
Cook nourishing, delicious, wholesome meals that support constant energy without complicated recipes.
Get prepared for your travel with immunity boosting foods.
Feel free to opt for this with or without the retreat.
Starts Sept 8, 2024 at 11am Eastern.
I want to learn Ayurvedic Cooking Only. Contact mynourishedkitchentable@gmail.com
4 Preparatory Live Calls
Learn simple ayurvedic cooking for daily meals even before you start your journey. Sgrengthen your immune system. No diets and strict recipes. Get your questions answered about how to eat with favourite flavours and nourish the whole family with 4 weekly ayurvedic healing meals
Live Group Coaching
Learn to cook in different situations and continue eating what works for you. Learn how to choose foods when being served during travel or social gatherings so you never come back feeling like you fell off the wagon. You will always know how to nourish yourself without being the food police.
Travel with Health Coach to Kerala, India
Experience the ultimate blend of coaching and cultural immersion with our exclusive retreat to Kerala, India. mmerse yourself in nature, ayurvedic treatments, bathe in warm pristine Arabian Sea, eat local foods on a banana leaf, visit tea and spice plantations. Don’t miss the Tiger Reserve. Come back with a learning to heal yourself.
Build Consistency for energizing habits
“I like what I did but how do I make sure I will do it everyday?”
“I just fall back into what I have been doing even though its not serving me”.
“I wish I had some form of accountability to get my morning routine done easily”
cooking & retreat package
- Retreat and prepare for Retreat (included)
- LIVE 4 weeks of cooking classes
- Next step from the Morning Energy Challenge build consistency and
- Replace energy monsters with
energizing practices (in every situation)
- Get an insider peek on Ancient Indian Healing Secrets.
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Let’s Go to God’s Own Country
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Fresh, Seasonal Ingredients
No More Struggling for Energy
Experience Ancient Healing Hands
When you eat, live, move, think, see and gather in a nourishing routine every day for 10 days, you will reset your brain for aligning your Energy to a state of fulfilment and efficiency of toxin removal.
Flavors of india
Taste freshly harvested indigenous tastes.
Eat off a banana leaf and see the flavours infuse and melt
Mouthwatering appetizers
Nourishing meals
Fresh Coconut
Your Taste Buds will Thank You
More Than Rice👌
Flavours you will bring home forever
Spices that Heal 🫶🏻
Taste the whole range of cooking. Bring back spices.
Desserts that 💕
Desserts made with love and care from recipes of great grand mothers
From the Heart of My Clients and Friends.....
I would love to go on a retreat with you to India, because with you, I will feel safe and cared for.
This is incredible- a package to go visit India in the back and beyond plus get health coaching from you even before we start the journey! I was always worried about tummy troubles on such a long trip. Thank you for organizing this!
With Sarah’s coaching, it all becomes doable, simple and full of laughter. The only person I would trust my child to be coached by!
Exchange Cooking Ideas with other members.
Easily Switch to Ayurvedic Healing Recipes Without Dieting.
Enjoy Your Favourite Flavours Without Adding Excess Weight.
Welcome to Soil to Soul Cooking Club
Would you like to become a consistent and confident cook for your entire family’s nourishment without dieting and complex recipes?
Just like me and my clients, learn my method of intuitive cooking that incorporates energizing practices from Ayurveda for easy toxin removal.
soil to soul
See you soon
Happy to talk to you-
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